Sorry to hear about your uncle. In reading your article, I realized how many of these things I do. Except the meditation piece. Meditation is hard for me because of trauma that lives in the body. But movement is my go to. With regards to the singing/humming and its connection to vagus, it occurs to me that whistling may also have that effect and is something that I will do when I’m alone and it makes me feel good.
It’s 7:09. Punched in 5 of your “ways” my slow walk thru quiet neighborhood with my black lab Alvin, navigating sprinklers , pink hues morning skies. Jana warming. Words next. New story arises . Friday …
Wow, I love the movement feelings wheel. I’ve been needing that in my life. Thank you so much for sharing.
Loved reading this! Thank you
Thank you so much for letting me know!
Such a great list. Love that movement wheel!
Me too. Jonathan Mead is a great teacher!
Cool. Thanks for sharing. ❤️
Thank you Anya!!
Needed this today ❤️
Sorry to hear about your uncle. In reading your article, I realized how many of these things I do. Except the meditation piece. Meditation is hard for me because of trauma that lives in the body. But movement is my go to. With regards to the singing/humming and its connection to vagus, it occurs to me that whistling may also have that effect and is something that I will do when I’m alone and it makes me feel good.
Love whistling!
It’s 7:09. Punched in 5 of your “ways” my slow walk thru quiet neighborhood with my black lab Alvin, navigating sprinklers , pink hues morning skies. Jana warming. Words next. New story arises . Friday …
Thanks for sharing!
My pleasure.