Sorry to hear about your uncle. In reading your article, I realized how many of these things I do. Except the meditation piece. Meditation is hard for me because of trauma that lives in the body. But movement is my go to. With regards to the singing/humming and its connection to vagus, it occurs to me that whistling may also have that effect and is something that I will do when I’m alone and it makes me feel good.
It’s 7:09. Punched in 5 of your “ways” my slow walk thru quiet neighborhood with my black lab Alvin, navigating sprinklers , pink hues morning skies. Jana warming. Words next. New story arises . Friday …
Cool. Thanks for sharing. ❤️
Wow, I love the movement feelings wheel. I’ve been needing that in my life. Thank you so much for sharing.
Thank you Anya!!
Needed this today ❤️
Sorry to hear about your uncle. In reading your article, I realized how many of these things I do. Except the meditation piece. Meditation is hard for me because of trauma that lives in the body. But movement is my go to. With regards to the singing/humming and its connection to vagus, it occurs to me that whistling may also have that effect and is something that I will do when I’m alone and it makes me feel good.
Love whistling!
It’s 7:09. Punched in 5 of your “ways” my slow walk thru quiet neighborhood with my black lab Alvin, navigating sprinklers , pink hues morning skies. Jana warming. Words next. New story arises . Friday …
Thanks for sharing!
My pleasure.